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Can a type 1 or type 2 diabetic take KETO//OS?

Will KETO//OS cause a “false positive” on a drug test?

Can KETO//OS® create ketoacidosis?

Does KETO//OS have any deleterious effects on the brain and nervous system with long term use?

Does does KETO//OS positively influence adrenal stress and the HPA Axis?

Will KETO//OS cause or aggravate kidney stones?

How does KETO//OS affect kidneys and liver and the role in metabolizing ketones?

How does KETO//OS affect insulin utilization and sensitivity?

Does Keto//OS Contain Hormones?

Can Keto//OS or Keto Kreme cause a rash, hives or itching?

Will I experience “Keto Flu” with Keto//OS®?

What is Keto Adaptation?

How do the ketone test strips work, and where can I get them?

Is Keto only for fat loss?

How do I know if I’m in ketosis?

How do I increase ketones levels in my body?

Is it possible to take too many ketones?

Are there any negative side effects to taking ketones?

After achieving my health goal, why should I keep taking exogenous ketones?

How often can I take exogenous ketones?

What foods are allowed on the keto diet?

What are ketones and what is ketosis?

What is Keto?

Can I submit my Testimonial to be featured on this website?

Answer

Absolutely! We would love to see your journey unfold! Submit your testimonial here

Ketosis vs. Diabetic Ketoacidosis

Answer

Learn more

Can I drink this with alcohol?

Answer

While we don’t condone the use of alcohol on your journey to optimization, however, you may find yourself in a situation where you wish to consume a few alcohol beverages.
Yes, it is safe to mix any type of spirits with your Ketones, and the energy boost will help you stay awake and alert while enjoying yourself until late. Any extra ketones in your system, is safe, and will simply be flushed out in your urine.

If you end up having “too much fun”, and the next morning you find yourself feeling “less than stellar”, ketones may be a very effective hangover cure! Always drink lots of water, the night of, and the day after, and in fact, everyday it’s important to stay hydrated.

I have a medical condition, can I drink Ketones?

Answer

Its important to remember that the manufacture of Ketones, Pruvit, cannot make any medical or health claims. KETO//OS Ketones will not cure or prevent or treat any health conditions, and you have to consult your personal primary health care provider before beginning any new supplementation or interventions.
Medical claims, whether they are direct, indirect, or implied, are a direct violation of Prüvit policy, in addition, such claims are not approved by the Food and Drug Administration.

But isn’t this MLM?

Answer

KETO//OS is so revolutionary and innovative,you simply cannot take a technology of this magnitude and just set it on a retail shelf. We need to provide additional support through our community, resources and relationships. Our entire mantra HAS to lead with education, education, education. This is the only business model that supports that.

One thing that Walmart, Target, or Amazon ISN’T going to do, is give you your product for FREE every single month if you go and tell your Mom & your brother to shop there. Since KETO//OS products absolutely perform as they say they do, and Pruvit is willing to send your product directly to your doorstep, then what difference should it make if it isn’t sold in a retail store?

Do I have to change my diet or lifestyle?

Answer

Learn More

Should I implement Intermittent Fasting? And when should I start?

Answer

While intermittent fasting is not necessary or required, if you are looking for fat loss, you may implement a schedule of 16:8 intermittent fasting, meaning restrict your eating during a window of only 8 hours per day, on most days of the week.
Regarding when to start implementing intermittent fasting, it may be recommended to not try to make too many lifestyle changes too fast or too soon. Give your body time to adjust to starting a new daily habit, then, after some time the appetite suppressant may start to take effect, thereby making the new routine of intermittent fasting, easier to phase into your lifestyle.

Learn more about the benefits of intermittent fasting here and here.

How do I get Ketones or product for FREE?

Answer

1) Share your experience with just 2 people who activate smartship on the Pruvit website, and your product is FREE, every subsequent month! (Just cover tax + shipping)** (contact Live chat for details)

2) Maintain an active smartship account, and every 4th month, you will receive a free box of Ketones, as a big Thank-You for your commitment to yourself!

Can I drink this with alcohol?

Answer

While we don’t condone the use of alcohol on your journey to optimization, however, you may find yourself in a situation where you wish to consume a few alcohol beverages.
Yes, it is safe to mix any type of spirits with your Ketones, and the energy boost will help you stay awake and alert while enjoying yourself until late. Any extra ketones in your system, is safe, and will simply be flushed out in your urine.

If you end up having “too much fun”, and the next morning you find yourself feeling “less than stellar”, ketones may be a very effective hangover cure! Always drink lots of water, the night of, and the day after, and in fact, everyday it’s important to stay hydrated.

Does drinking Ketones affect the body’s ability to create them naturally?

Answer

It has been shown this may be possible to occur temporarily, but will absolutely return.
Research found here

What is the difference between Exogenous Ketone and Endogenous Ketone?

Answer

Endogenous ketones: These are ketones made naturally by the body through the process of ketogenesis.

Exogenous ketones: These are ketones supplied to the body by an external source like a nutritional supplement.

What is Keto-Adaptation?

Answer

It is the process of shifting your metabolism from relying mostly on glucose for fuel, to relying mostly on fat-based sources of fuel. Not only does fat oxidation (burning) increase, but your body starts producing enough ketones that they can be used as a significant source of fuel.

What Flavours can I choose from?

When & How Do I take it?

Answer

Getting Started Guide Learn More

Should I take 1 or 2 servings of Ketones per day?

Answer

1 is novel use.
2 is optimal.

Should I take Charged or Uncharged? (Caffienated or Decaf)

Answer

1 serving of Charged ketones, has the equivalent amount of caffeine as 12-16 oz of brewed coffee, which boosts the uptake of ketones into our system quicker than uncharged.
If you struggle with sensitivities to caffeine, or struggle with sleep, then taking the uncharged version, will be just as effective for you.
If you are opting for 2 servings per day, most people take 1 charged in the morning, then uncharged in the afternoon. Those with very high tolerances to caffeine, can drink two servings of charged per day, without issues.

What byproducts are in KETO//OS NAT?

Answer

KETO//OS NAT is revolutionary breakthrough innovation that can provide the benefits of ketones in the safest, most natural form of ketones available. Guaranteed to contain: No formaldehyde, no crotonic acid, no synthetic production, no possibility of any byproducts. Vegan-friendly, Dairy-Free, Keto-Approved, Gluten Free, Kosher Certified.

Will I gain weight if I stop taking ketones?

Answer

Unless you significantly start increasing your caloric intake, then no, weight gain would not occur simply from removing ketones from your daily regimen.

I have a medical condition, can I drink Ketones?

Answer

Its important to remember that the manufacture of Ketones, Pruvit, cannot make any medical or health claims. KETO//OS Ketones will not cure or prevent or treat any health conditions, and you have to consult your personal primary health care provider before beginning any new supplementation or interventions.
Medical claims, whether they are direct, indirect, or implied, are a direct violation of Prüvit policy, in addition, such claims are not approved by the Food and Drug Administration.

Are Ketones Safe?

ANSWER

Learn More

What does the name KETO//OS NAT stand for?

Answer

KETO//OS = Ketone Operating System
NAT = Nutritionally Advanced Technology

10 Day Challenge vs 10 Day Experience, what’s the difference?

Answer

The 10 Day Challenge kit contains:

  • 20 servings of assorted flavours of ketones, (meant to be taken 2x daily, but can be reduced to 1x day)
  • Free access to our Pruvit Coaches,
  • Free Access to a private Facebook Group,
  • Free community accountability,
  • Free lifestyle hacks,
  • And exclusive discounts on Pruvit products.

A 10 Day Experience

  • Is a trial pack of 10 servings of ketones, allowing you to taste & test ketones, offering a variety of flavours so you can find your favourite, and decide if you would like to progress towards a full package, from the Pruvit website.

Do I have to change my diet or lifestyle?

Answer

Learn More

When will I experience the appetite suppressant?

Answer

Everyone’s ketone experience will be unique, and various benefits will be felt sooner for some, than others. For some, the appetite suppressant may take effect within a few days, others a few weeks or more

Should I implement Intermittent Fasting? And when should I start?

Answer

While intermittent fasting is not necessary or required, if you are looking for fat loss, you may implement a schedule of 16:8 intermittent fasting, meaning restrict your eating during a window of only 8 hours per day, on most days of the week.
Regarding when to start implementing intermittent fasting, it may be recommended to not try to make too many lifestyle changes too fast or too soon. Give your body time to adjust to starting a new daily habit, then, after some time the appetite suppressant may start to take effect, thereby making the new routine of intermittent fasting, easier to phase into your lifestyle.

Learn more about the benefits of intermittent fasting here and here.

What is the ingredients list/ nutrition information of Ketones?

Answer

This information can be found here.

What are these Ketones made of?

Answer

Keto//OS NAT is the worlds first naturally fermented exogenous (exogenous=taken externally) ketone that provides the highest quality most bio available form of ketones that has ever been created. No formaldehyde, no crotonic acid, no synthetic production, no possibility of any byproducts. KETO//OS NAT is revolutionary breakthrough innovation that can provide the benefits of ketones in the safest, most natural form of ketones available. More info here.

How do these Ketones work?

Answer

How can I prevent chance of digestive upset?

Answer

Drink a full glass of water before your serving of ketones, or drink with a meal. High fat meals will help even further to slow the rate of digestion.

What do I do if I am having loose bowel movements?

Answer

Though not everyone may experience this, however, if you are, return back to just ½ a packet per serving, and increase your water intake until it subsides, then resume to a full packet.

What do I do if I am experiencing an aftertaste?

Answer

Though this is very rare, if you are experiencing an aftertaste, try a few solutions:

  1. Increase the volume of water you mix with your ketones (24-30 ounces per full pack serving)
  2. Mix ketones with soda water, instead of plain water, and add citrus.

What do I do if I am struggling to fall asleep at night?

Answer

Though not everyone may experience this, if you do, your body is getting newly accustomed to the improved mental clarity/increased focus benefit that ketones offers. This is typically a symptom that subsides within your first few days/first week of taking ketones.
To alleviate, be sure to take your charged ketones as early in the day as possible.

If it does not subside after two weeks, switch to uncharged (decaf) ketones, and also drink them early in the day.

Why am I experiencing fatigue / headaches / dry mouth / muscle spasms?

Answer

Though not everyone may experience this, this is a temporary experience commonly known as the “Keto Flu” (flu like symptoms), it is an indication your body is adapting to burning ketones instead of glucose (sugar).
It may be an indication of your body requiring more hydration and electrolytes. Ensure to be taking at least the recommended minimum amount of water daily of 0.5 ounces per pound of bodyweight.

In addition, quality electrolytes will replenish minerals lost due to the diuretic effect of ketones, the main ones to consider are: sodium, potassium, chloride, calcium. This electrolyte is an excellent choice for consideration.

To alleviate, you may reduce dosage to just ½ a packet per serving, and increase your water and electrolyte intake until it subsides, and then resume to a full packet.

Why am I urinating so frequently?

Answer

Though not everyone may experience this, it may be an indication of your body requiring more hydration and electrolytes.
When you are experiencing the state of ketosis, your insulin levels tend to be lower. When insulin in the body is low, your kidneys will excrete more water and sodium. This in turn, leads to frequent urination and creates the possibility for dehydration.

Ensure to be taking at least the recommended minimum amount of water daily of 0.5 ounces per pound of bodyweight. In addition, quality electrolytes will replenish minerals lost due to the diuretic effect of ketones, the main ones to consider are: sodium, potassium, chloride, calcium, and magnesium. This electrolyte is an excellent choice for consideration.

When will I experience the appetite suppressant?

Answer

Everyone’s ketone experience will be unique, and various benefits will be felt sooner for some, than others. For some, the appetite suppressant may take effect within a few days, others a few weeks or more

How do I get Ketones or product for FREE?

Answer

1) Share your experience with just 2 people who activate smartship on the Pruvit website, and your product is FREE, every subsequent month! (Just cover tax + shipping)** (contact Live chat for details)

2) Maintain an active smartship account, and every 4th month, you will receive a free box of Ketones, as a big Thank-You for your commitment to yourself!

What is your return policy?

Answer

Our return Policy can be found here link

How long does shipping take for my Trial Pack?

Answer

Since you get to choose your option of shipping at the payment gateway, the speed of shipping will be dependent on the option you select. We always process the order within 24 hours, then it will be in transit within that period.

What’s included in my Experience pack package?

Answer

You’ll receive the quantity of ketones that you ordered, as well as a getting started guide, and a free gift!

10 Day Challenge vs 10 Day Experience, what’s the difference?

Answer

The 10 Day Challenge kit contains:

  • 20 servings of assorted flavours of ketones, (meant to be taken 2x daily, but can be reduced to 1x day)
  • Free access to our Pruvit Coaches,
  • Free Access to a private Facebook Group,
  • Free community accountability,
  • Free lifestyle hacks,
  • And exclusive discounts on Pruvit products.

A 10 Day Experience

  • Is a trial pack of 10 servings of ketones, allowing you to taste & test ketones, offering a variety of flavours so you can find your favourite, and decide if you would like to progress towards a full package, from the Pruvit website.

What are the nutrition facts for KETO//KREME?

What are BHB Salts and where do they come from?

What Is The Source of Carbs?

What Is The Source of Sugar?

What Is The Source of Caffeine?

Is KETO//OS Gluten Free?

Why is there sodium in KETO//OS?

What’s the difference between taking KETO//OS and taking raspberry ketones?

What serving size of KETO//OS should I start with?

What are the supplement facts for KETO//OS version 3.0?

Why would I take KETO//OS?

Supplement facts for KETO//OS® NAT

Keto Reboot™ System

Answer

Find out hereto-Reboot-System

KETO//OS® Recipes

Are Prüvit technologies approved by FDA?

KETO//KREME®

KETO//OS® PRO™ + MCT

KETO//UP®

BETTER//BROTH®

KETO//OS® UNLEASHED

KETO//OS® Hacker’s Guide

Prüvit Product Guide

What is Mitoplex Electrolyte? What are the benefits?

Answer

Its an upgraded electrolyte, offering improved muscle metabolism, and increased mitochondrial biogensis. More information can be found here.

What is Keto Kreme? What Are the Benefits?

Answer

Its a functional fat technology that is specifically formulated to boost the body’s natural ability to convert fat into energy quickly giving you a mental and physical boost. More information can be found here.

Can I drink this with alcohol?

Answer

While we don’t condone the use of alcohol on your journey to optimization, however, you may find yourself in a situation where you wish to consume a few alcohol beverages.
Yes, it is safe to mix any type of spirits with your Ketones, and the energy boost will help you stay awake and alert while enjoying yourself until late. Any extra ketones in your system, is safe, and will simply be flushed out in your urine.

If you end up having “too much fun”, and the next morning you find yourself feeling “less than stellar”, ketones may be a very effective hangover cure! Always drink lots of water, the night of, and the day after, and in fact, everyday it’s important to stay hydrated.

10 Day Challenge vs 10 Day Experience, what’s the difference?

Answer

The 10 Day Challenge kit contains:

  • 20 servings of assorted flavours of ketones, (meant to be taken 2x daily, but can be reduced to 1x day)
  • Free access to our Pruvit Coaches,
  • Free Access to a private Facebook Group,
  • Free community accountability,
  • Free lifestyle hacks,
  • And exclusive discounts on Pruvit products.

A 10 Day Experience

  • Is a trial pack of 10 servings of ketones, allowing you to taste & test ketones, offering a variety of flavours so you can find your favourite, and decide if you would like to progress towards a full package, from the Pruvit website.

Keto Kreme: what is a good way to mix it?

Answer

Blend or Shake: Hot Coffee, Keto Kreme, splash of Heavy cream.
(May reduce/increase the amount of Keto Kreme to suit your taste)

Should I implement Intermittent Fasting? And when should I start?

Answer

While intermittent fasting is not necessary or required, if you are looking for fat loss, you may implement a schedule of 16:8 intermittent fasting, meaning restrict your eating during a window of only 8 hours per day, on most days of the week.
Regarding when to start implementing intermittent fasting, it may be recommended to not try to make too many lifestyle changes too fast or too soon. Give your body time to adjust to starting a new daily habit, then, after some time the appetite suppressant may start to take effect, thereby making the new routine of intermittent fasting, easier to phase into your lifestyle.

Learn more about the benefits of intermittent fasting here and here.

DISCLAIMER:

When considering any new supplement in your diet, check with your health care provider to first ensure implementing any new supplements are right for you.

Please contact us if you have any unanswered questions!

We will connect you to the best resources to assist in finding your answer.
We would love to capture your question to add to this page to help others streamline their research as well.