GOOD LIFE EXPERIENCE
GETTING STARTED GUIDE
HOW-TO KETO//OS
TAKE BEFORE PHOTOS AND MEASUREMENTS!
KETO//OS NAT KETONES
DAILY ROUTINE
Always drink it slowly, over 20-40 mins

Simply shake with ice and water!

Can be used with any lifestyle.

(6-9 am / Upon Waking)
Drink 1st serving (charged)

(3-5 pm / Mid-Afternoon)
Drink 2nd serving (uncharged)
(optional / optimal)

Day 1 & 2:
Start with a 1/2 a packet to test
Miix with 24-30 ounces of water

Days 3 – 7:
Drink full packet per serving
(mix with 24-30 oz of water)

Day 8 & Beyond:
May reduce amount of water to packet recommendation
(Not less than 12-16 oz)

ESSENTIAL DAILY
WATER:
Minimum of ½ – 1 ounce
of your bodyweight (in lbs)
(Not including your ketone drinks)
ELECTROLYTES:
1-3x/day
Or
Pink Himalayan salts
NOTE:
Ketones are a diuretic, this replenishes what gets flushed out!

WHEN TO USE

  • Drink when you first wake in the morning to jump start your day with energy and focus
  • Or 20-30 minutes before a meal for appetite suppression and glucose control
  • Or pre-workout for an amazing energy boost!
GET CREATIVE
SPARKLING KETONES:
Mix your KETO//OS NAT with your favourite flavour of sparkling water and ice, for a tall glass of crisp, refreshing and delicious ketones.
*Night out? Add your fave spirits!*
*Too much? Ketones cure hangovers*
SWEET TREAT:
Shake up any dessert inspired flavours of KETO//OS NAT with a base of almond or cashew milk to satisfy your craving for something sweet.
THE RIGHT FUEL SOURCE
WANT OPTIMAL RESULTS
OR OPTIMAL FAT LOSS?
NOT LOOKING FOR FAT LOSS?
KETO//OS NAT is still for you, you can still experience significant benefits in many other areas of your life.
OTHER PRODUCT INFO
KETO//OS PRO:
Great post-workout shake option. Contains superior essential amino acids necessary for protein synthesis.

VIDEO

Shake with ice and unsweetened almond milk. Does break a Fast!

KETO KREME:
Functional Fat Technology to boost the body’s natural ability to convert fat into energy quickly giving you a mental and physical boost.

VIDEO

For a delicious creamy latte: Blend ½ – 1 packet of Keto Kreme with hot brewed coffee and a splash of heavy cream.

MITOPLEX:
Upgraded electrolytes improving energy metabolism and increased mitochondrial biogenesis

VIDEO

Mix 1-3 servings into your water daily, or combine directly with your KETO//OS Ketones

MCT 1:4:3
Provide a steady stream of ketones to support and sustain a baseline of ketosis. Major component of cell membranes and is vital to whole body energy regulation.

VIDEO

Drink 1-3 servings/day. On its own, or add directly to any other hot, warm, or cold foods.

SIGNAL//OS: AM & PM
Repairs DNA and cellular function.
Enhances natural immune function.
Increases ketone bioavailability.
Amplify your mornings.
Optimize your sleep.

VIDEO

Take 2 AM capsules before 9am
Take 3 pm capsules after 8pm

KETO//UP:
Designed for those who want to operate at peak performance, fast.
Increased metabolism, Fierce focus, cognitive support, fat loss support. Total body optimization.

VIDEO

Drink 1-2 servings / day Makes as a great pre-workout, or mid-afternoon pickup.

KETO//OS Black
Label Unleashed 30% more Ketones than our KETO//OS NAT. More Caffiene. More Benefits. Do. More. Faster.

VIDEO

Use as a Pre-Workout or Replace your AM Serving of KETO//OS NAT

KETO REBOOT
The 60 hour Keto Reboot system will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel.

VIDEO

Join our entire Pruvit Community every month and complete this Metabolic Reset at the same time for extra support & encouragement

WHAT TO EXPECT &
TEMPORARY EFFECTS:

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