Simply shake with ice and water!
Can be used with any lifestyle.
(6-9 am / Upon Waking)
Drink 1st serving (charged)
(3-5 pm / Mid-Afternoon)
Drink 2nd serving (uncharged)
(optional / optimal)
Start with a 1/2 a packet to test
Miix with 24-30 ounces of water
Days 3 – 7:
Drink full packet per serving
(mix with 24-30 oz of water)
Day 8 & Beyond:
May reduce amount of water to packet recommendation
(Not less than 12-16 oz)
Minimum of ½ – 1 ounce
of your bodyweight (in lbs)
(Not including your ketone drinks)
Ketones are a diuretic, this replenishes what gets flushed out!
WHEN TO USE
- Drink when you first wake in the morning to jump start your day with energy and focus
- Or 20-30 minutes before a meal for appetite suppression and glucose control
- Or pre-workout for an amazing energy boost!
Mix your KETO//OS NAT with your favourite flavour of sparkling water and ice, for a tall glass of crisp, refreshing and delicious ketones.
*Night out? Add your fave spirits!*
*Too much? Ketones cure hangovers*
Shake up any dessert inspired flavours of KETO//OS NAT with a base of almond or cashew milk to satisfy your craving for something sweet.
OR OPTIMAL FAT LOSS?
KETO//OS NAT is still for you, you can still experience significant benefits in many other areas of your life.