I just completed my first 60 HOUR FAST! Which sounds impossible, but I used the KetoReboot KIT, which made it super doable! The appetite suppressant was so powerful, it wasn’t even a struggle.“Autophagy” is the GOAL to give a Metabolic Reset, but Fat loss is the side effect (among many others)
Before September 2019- Better January 2020. Started a reboot in January, ketones 2 times a day, have been adjusting to lower carb, removing processed sugars, and intermittent fasting since June.
Energy, no additional exercise. Significantly I’ve seen fat loss, smoothing of my skin, inflammation has been drastically reduced.
2 ketones daily and reboot monthly. April 2017 to approx Feb 2020. I honestly haven’t worked out much in months. Once in a while I get a spin class in but mainly walking mainly and chasing my 3 year old. I lost 65 lbs total and have been maintaining for awhile now.
Before is June 2017 and after is September 2019
I drink Ketones, Reboot monthly and also eat low carb and do intermittent fasting