LET’S MAKE YOUR STORY,
THE NEXT ONE!
- APPETITE SUPPRESSANT
I just completed my first 60 HOUR FAST! Which sounds impossible, but I used the KetoReboot KIT, which made it super doable! The appetite suppressant was so powerful, it wasn’t even a struggle.“Autophagy” is the GOAL to give a Metabolic Reset, but Fat loss is the side effect (among many others)
Before September 2019- Better January 2020. Started a reboot in January, ketones 2 times a day, have been adjusting to lower carb, removing processed sugars, and intermittent fasting since June.
Energy, no additional exercise. Significantly I’ve seen fat loss, smoothing of my skin, inflammation has been drastically reduced.
This is my most recent “before” and “better”.
August 2018-February 2020.
I started ketones in August 2019 and haven’t looked back since.
Try doing low carb, mainly watch my portion sizes, drinking ketones daily, no exercise.
2 ketones daily and reboot monthly. April 2017 to approx Feb 2020. I honestly haven’t worked out much in months. Once in a while I get a spin class in but mainly walking mainly and chasing my 3 year old. I lost 65 lbs total and have been maintaining for awhile now.
Before is June 2017 and after is September 2019
I drink Ketones, Reboot monthly and also eat low carb and do intermittent fasting
I started Christmas 2017… I started out over 400 lbs, 4-5xl shirts, 30-32 pants… I was type 2 high blood sugars, had fatty liver, high bp, sleep apnea… I was miserable… Flash forward… Today I’m over 120 lbs lighter… I feel so much better… I no longer have diabetes, no fatty liver… High bp gone… I did this all through (implementing lifestyle changes), eating keto, drinking ketones daily, monthly reboots… And mct oil… I still have a ways to go… But I am so proud of how far I’ve come… Working on 100 more lbs this year… 2020 is going to ROCK!!!
August 2018-Nov 2019
Size 18 pants to 10
Size XL shirt to Small
Drink Ketones daily
Reboot monthly in 2019
Lazy Keto, intentionally moving body but not working out (parking further away, stairs)
April 2016-December 2018
1-2 Ketones daily
Eating “real” food, not Keto or Low Carb
Jan 2018-Dec 2018
Maintained through 2019
Lost 115lbs, Reboot monthly, Ketones daily, Low Carb
Aug 2016-Nov 2016
Lost 25 lbs
Ketones Daily, generally low carb (no exercise)
Maintained for THREE Years!!!
More energy, better focus, better mood, better sleep!
May 2019 to December 2019
Ketones Daily, Reboot monthly
Added exercise and 2 Ketones daily starting in October
Started doing the Keto lifestyle in March 2019 and lost 20 pounds, gained 8 pounds back. Started with the 10 day a challenge right before thanksgiving and have lost an additional 13 pounds.
Starting weight: 191
Current weight 168
Goal weight 160
No exercise yet, will start in 2020.
Ketones have changed my life. I feel AMAZING!
My photo is from this year within months: May 3 at 169lbs, July 8 at 158 lbs, and November at 145lbs (2019). I was only taking Zumba classes for the past year but in May I added on weight training with 30 min. cardio which was walking at an incline and no running. So much difference and my Ketones helped me so much! I was at a size 14 pant size and I now fit in a size 8 and I am still seeing results!
August 2016 to May 2019…
To get here I worked hard for two years eating right, doing yoga, started running and meal prepping… then I got STUCK! I had lost 30 lbs but knew there was a way to feel even better.
I started drinking ketones and eating low carb in February 2019… and miraculously another 25 lbs just FELL OFF! Not only that, but I’ve been drinking 1 to 2 ketones a day and doing a quarterly reboot since, and I continue to feel awesome! The weight has stayed off, my marriage has improved, my kids get way more of my attention, I’m just overall so much happier and healthier. Never going back!!
September 2016 – September 2019
IF, Reboot monthly, Lazy Keto, drinking ketones consistently. Size 18 to size 8
Started drinking ketones Mar.2017 , was miserable , full blown menopause , no energy, kept gaining weight. My friend Ashley, messaged me and told me about Ketones, and seriously I was super skeptical because I had tried everything. Menopause was such a debilitating thing, my emotions were out of control as well as depression, and I hated how I looked. I hid from photos, and smiles were few and far between. I tried a 5 day Experience, and I knew right away this was something different.
Flash forward ..its been almost 3 years and I drink ketones daily 2x a day and sweet Kreme everyday! My body has changed , my menopause is in check, I do low carb, no sugar and my ketones and kreme.. lost 45 lbs. And have kept it off for all this time And at almost 55 my skin looks better than when I was in my 30s!!
A little over 4 years ago I found out I suffered from high blood sugar levels. My first recorded 3-month average blood sugars was 18.6. I immediately went on a hard-core Keto diet which lasted a little over a year. AT that time my 3-month average blood sugars had dropped to a little under 7.
Throughout the diet though I was always, let me reiterate- ALWAYS hungry.
And at that point began my slide back to almost uncontrolled eating and climbing blood sugar levels. Late April of this year (2020) my 3-month average blood sugar levels were found to be 9.7 which had slowly been creeping up over the few years. My health care provider warned me I was almost at the point of having to start injecting medication.
I learned about Pruvit in early June and began taking it on June 11.
(From April to mid-June I managed to hold my blood sugar level constant but it never dropped). Within a FEW DAYS after starting Pruvit (and integrating lifestyle changes) my morning blood sugar level had dropped from a norm of 8.5-10 down to under 7. Since then it has dropped a little more with it being as low as 5.9 which to me is a miracle.
I informed my health care provider, and she asked for another 3-month average blood sugar level check, which showed it had dropped from the 9.7 in April down to 7.5 on June 25. I am eagerly awaiting my next quarterly test.
In 2 months I am down 15 lbs. I am watching my diet but am not anywhere near the full keto. I could mention a few other benefits but for me the blood sugar level is the most important. Thank you Pruvit!!
Grew 8 precious munchkins in 10 years. Started at 294lbs. Started drinking Ketones May 2018. 2 sachets a day. Reboot monthly. Added in Mito//Plex and Sweet Kreme. Followed lchf but never counted macros. 30 day group fitness challenges from home each month. IF. 131lbs GONE! ( 1 year 8 months )
I was an almost 50 year old tired, worn out mom, going through a divorce, working as a hairstylist behind the chair for 30 years. My son was 10 years old and I literally was crawling out of my salon after a days work (I hurt all over).
Only to go home to my son and be a spectator from the couch in his life. I had nothing left for my boy.
I had a client that I made a promise to her to give it an honest true 5 days of drinking ketones. By Day 3 I had my life back. I felt amazing, my body felt better, I no longer felt horrible and I could keep up with my son.
HE IS MY WHY
I started my journey to better on April 6th of 2018. I have been drinking ketones, (implementing lifestyle changes) and eating fairly low carb for 2 solid years now! I went from pre-high blood sugars, weighing 163lbs to a lot healthier with no high blood sugars lurking around the corner, weighing just under 120lbs (my goal weight set by my doctor based on my age and height)! I have been holding my goal weight for close to a year now!
No medical claims here! Just better energy, better focus, better fuel, better sleep, better mood and more!
I’m not posting this to get accolades, I’m posting this as encouragement.
If I can do it, so can you! You got this!
I LOVE ketones and a whole lot of other Prüvit products!
My name is Kelly, I just turned 30 years old in January. For the last 3 years I have started to gain weight, feel exhausted everyday. Never having energy to do anything or even the desire to try to have it. I become bloated constantly, trying so many things from diets that I always flaked on, have 5 “cheat days” out of 7 days feeling even worse about myself, I tried detoxes, I tried so many different kinds supplements and pills, etc the list goes on. Nothing changed anything for me. I started feeling discouraged like well this is it for me…30 and fat This is what happens, right? You get older your whole body changes and shuts down on you, you gain weight and do all the things, buy spandex clothing to hide it, change your entire style to work around your chubby belly. Welllll…NOT ANYMORE!!!! I have so much energy, I don’t even feel 30, and I lost 4inches by the 5th day! My bloating is 100% gone, I feel amazing about how I look already and this is just the beginning. I will forever be a pruvit girl! Took away every single stress I put on myself to work out, kill myself with doing all the things, and changing everything about me to make it work for some half the results. Now I wake up, drink my ketones, go about my day living my best life while the ketones work for me getting back to the healthier version of me
Update 3 months later:
I’ve been able to maintain the weight. Keeping it off even on my days of not eating so right
My journey with ketones started May 4th 2019. Before ketones I was sluggish, unmotivated, lacked self confidence, I was scared about my weight, I was scared of food and I was very uncomfortable in my own skin. After almost a year on ketones I love the changes I’ve seen in myself. My mental focus is amazing. My energy is sustainable without a nasty crash. I feel motivated to do and be better every day. I love who I am now. I have gained the confidence to spread that love to others around me. I’ve lost 50 pounds of fat and counting. I wouldn’t be the person I am today without ketones. They have helped me with my mood, fat loss, sleep, energy, self confidence and sooo much more. Cheers to Better!
Before I had no energy, slept ALL the time, was miserable/didn’t like myself/totally depressed, always had some type of ailment, was overweight and didn’t care. I just didn’t care about participating in anything including life happening all around me. I was so foggy I would forget simple words mid-sentence! My poor family fended for themselves for years. I just accepted that I was an absentee wife and mother. Now, I don’t even recognize that person in the flower dress below. I am alive again. I have tons of energy, my brain fog is gone, and I can focus again. I laugh now more than I think I ever did, lost 20 lbs., and I try to never say NO to any opportunity, event, night out, whatever. I am present in my husband and three boys’ lives again–for that I am eternally grateful. By the way, I drink usually 2 packs ketones a day, follow a lazy carb way of eating, and I try to work out or walk at least 3-4 x week
June of 2018 to June of 2019. Ketones once daily for six months. Twice daily for six months. Two reboots (May and June 19’). No diet. No exercise. Life is amazing!
Photo shows the difference of 2018 to 2019. Started drinking ketones in May of 2018 and as of today I am down over 105 total pounds. I’m sure that there is a greater loss of fat, as I now has added a bit of exercise to my lifestyle. No longer take required prescriptions. Started 2018 wearing 52” pants and now wear 36” pants. Thankful that someone shared ketones with me.
I felt always exhausted, always stressed, always drained by 10 am. I felt very lethargic, like I couldn’t accomplish many things in a day. My mind wasn’t working to its potential.
I felt like I could never get enough sleep, and when I did, I never felt rested.
Within a week I noticed I didn’t need to nap twice a day.
I was able to think faster and be more productive for more hours of the day.
My appetite for bad food went away within 2 weeks (I thought that would be impossible)
Within 2 weeks I went from eating 300 grams of carbs/day, down to about 40 carbs day, and had way more energy with 40 carbs per day, than ever before in my life.
Im in the midst of building a new business from scratch, my day starts at 7am and doesn’t end until 12:30 am, and i have energy to sustain that entire time.
When I’m tired, I just feel tired, but I’m no longer EXHAUSTED.
When I sleep at night now, I get a very deep & restful sleep, easily, every time. I havent had to take a single nap since I started ketones.
I was down 10 lbs in a month and 16 lbs in 7 weeks with very little effort on my part.
Ill be drinking these for the long term, because I can’t AFFORD to go back to the old me.
(Edit: photo is flipped-tattoos different)
Aug 2017 – Dec 2017
Down 56lbs body fat
Moved my body
Intermittent fasting 16:8
VULNERABLE POST ALERT
THIS IS SUPER HARD FOR ME TO POST.
For one, I’m not a fan of sticking my half naked body all over the internet lol. Second because I still struggle with body dysmorphia. And I’m having a hard time celebrating my wins. However, if I can inspire one person who maybe is struggling then it’s worth the possible embarrassment I may feel.
Struggle is real y’all.
This photo is a 56 day difference of me making a decision that enough was enough.
When I first started drinking PTKs I was super mindful of what I was eating. NO I DID NOT DO THE KETO DIET. I WAS mindful of the carbs that I put in my mouth and I used HEALTHY fats to fill the gaps and keep me satiated and ate adequate protein to build lean muscle.
Then… I got lazy. I started sneaking things in here and there. Come on. You know how it goes. In the beginning you’re jacked up to get results. Super committed and nothing can stand in your way. Then the occasional cookie here or there, the bread at dinner, the little snacks between meals. They all start to Add up. Not to mention I increased my fat at the same time. So recipe for disaster.
I started to notice that even though the scale was not moving, I was not as lean as I had been before. I was starting to notice more bloating and just feeling kind of blah. my clothes were fitting a little different and I was noticing my booty getting wider lol.
Then the guilt and shame of how can I help others if I’m not being a good example MYSELF started to sink in! I started to feel like a fraud. Even though all my clients were getting amazing results!
AGAIN, THE SCALE DID NOT MOVE. And even in this photo I am the SAME EXACT WEIGHT IN BOTH PHOTOS.
56 days… drinking PTKs 2 times a day. Prioritizing protein. Giving myself permission to apply my 90/10 rule. ( which allows me to eat carbs or make bad choices if I want but not feel guilty for Doing it cause it’s in my plan ) not over doing FAT ( cause I’ve got plenty on my body to create energy! ) drinking 1 gallon of water, NO ALCOHOL and walking daily. It’s not even about the fat loss. Even though I’m so much better than I was! But I FEEL better!
PTKs create compliance. They help me with my energy and focus. Legit energy for daysssss and no crash. I don’t crave things. I’m not nearly as hungry as normal… so the appetite suppression is fantastic and I stop eating when I’m full. I sleep better. And I’m not a raging b!&@h with a bad attitude. ( ask my friends. They can testify to this benefit lol)
PTKs are not a magic potion for bad choices. Body composition and fat loss still Requires you to be mindful and pay attention to calories in and calories out. However they are a pretty powerful tool To help you get on track and stay on track.
Daily I’m getting more comfortable in my skin. And daily I stretch myself to be just 1% better every day. Not just physically but mentally and spiritually as well.
Nearly two years ago I was looking for something to give me more energy and motivation, not only to get healthier, but stay healthy. I tried different things that would help a bit, but I was never able to maintain where I got. I was sick of following specific eating plans or keeping track of what I was eating (Like if I have to eat one more plain chicken breast!! ) I wanted to still live and enjoy life, and food certainly adds to that enjoyment for me!!
One day somebody introduced that something to me. I of course was intrigued about its potential to better my health. I decided to give it a try and it’s been a part of my daily routine ever since.
Now 22 months later…Not only has this helped me to get to where I am, but it’s made me hopeful that I can continue to be better. Better how? I feel better in my own skin, I’m happier in my everyday life, I have more energy and motivation to exercise and stay active, I’m more focused and patient, and I ultimately feel healthier on the inside and the outside. It’s made me realize that maybe it’s just too good not to share!
It makes me cringe to put my nearly naked body on the internet. Gawsh.
But if I can help just one person who may be struggling, then it’s all worth it.
My body is always the stubborn one, it never responds to quick gimmicks, or fad diets, or crash ‘anything’.
I’ve spent alot of money in the past on products that did NOT work, but for me, ketones were not one of those!
In the past, I have reached my goals on my own, several times over. I personally love the gym, I love strength training, but when I was introduced to ketones, I was 8 weeks postpartum from my 2nd C-section in 17 months, after giving birth in the middle of the pandemic lockdown. Getting to the gym consistently was no longer realistic to sustain at this time in my life.
Mentally, I was frazzled, struggling with postpartum brain-fog, losing my train-of-thought and constantly felt ‘zoned out’. I was extremely fatigued, there wasn’t a day that went by, that I didn’t HAVE to take a nap.
In common with most postpartum phases, I had alot of weight to lose, with zero time for exercise. I couldn’t keep up with the smallest of tasks, let alone interactively play with my toddler during the day, while feeding my baby all night. Forget trying to find energy to keep my house clean, brush my own hair or SMILE for that matter!
Physically, you can see the difference between these photos, but what you can’t see is sooo much more.
Within days, my inner world instantaneously seemed to shift towards happier, lighter, more optimistic. I felt a weight lift off my shoulders that I didn’t even know was there. My body felt better and lighter, and everything just felt easier to accomplish.
Within that first week, I felt I became a better version of myself. I became a better mom to my kids. I became a better wife in my relationship. My energy & focus propelled into someone else (it wasnt me!….or at least it wasnt who I had been), my mental clarity was more vivid than ever before. I even looked forward to actually playing with my toddler all day instead of counting down the minutes to his bedtime.
My sleep was deeper and sounder. I actually tried to nap one day (out of habit) and I legit didn’t even need it…. I literally got back up and started cleaning my house! (Say WHAT!?!)
Within two weeks, my inches lost due to fat loss was unbelievable, as I had been stuck at a plateau, even with doing all of the “right things” with diet/exercise, I wasn’t seeing results. The only change I made between these 2 photos was the addition of 1 packet of ketones per day. My appetite was so suppressed I went from struggling with constant cravings, to not even thinking about food until the evening, that I would have to remind myself to eat dinner!
I had always spent a minimum of 6-9 hours a week in the gym, constantly meal prepping, counting macros, counting calories, weighing my food, taking various expensive supplements, and paying for expensive custom training programs. Each time: struggling to lose just 0.25 lb a week, with an increased appetite and drastically decreased energy due to calorie or carb restriction.
Now with Ketones, I am on my way to reaching my goal in half the time, with a fraction of the effort, and a fraction of the struggle. In a month I’m down 10 lbs, and 11 inches with extremely little effort (while improving body composition & maintaining muscle mass). I love that I don’t have to eat the keto diet, and don’t have to track anything (just be mindful of my food). I can still reach my goals while enjoying my life and the flexibility that ketones offers me. It’s not a magic pill, (though it sounds like it in many ways) it is not my excuse to eat terribly, but it simply supports and rewards good habits.
I didn’t know…. what I didn’t have… until I had better!
And my favourite part: it’s backed by SCIENCE!